Today is another day of rest because yesterday's endeavors left me with pain behind my left knee after cycling. I don't think it was saddle height as it came on suddenly after 25 minutes. Which is rather irritating as I was well on course to hit 12km in 30 minutes!!! So I had to slow right down and hope off early. Bum!
Have already had an uphill stroll today and it's sore but not as much as yesterday. Will have to figure out why I've hurt myself, I'm running out of ways to exercise!